Accept yourself

Ok, after a series of missed work days, I decided to go to work today. I dragged myself. Slug again. I had a anxiety attack, called my sister, she picked me up and I went to therapy.
There I heard two very important advices.
1. Never forget to take your pills or your body will collapse.
2. Accept who you are. You are bipolar and HDAD. Period. There is nothing you can do or change in yourself that will influence this fact. It is not a matter of changing yourself, but managing this (the disease) part of your life.

I felt relief. So until now I've been working in the wrong direction? Yes, you have.

I also learned to make fun of myself. This I'll have to practice. :)